You’ve been keeping track in your head, in notes, or in screenshots. Helio gives it one quiet place.
A private record for your injections, sites, vial dates, food-noise notes, and the small details you’d otherwise lose.
$7.99 / month · Cancel any time · Export your history whenever you want
Your journal · Mon 18 May
You can absolutely build your own system. But you’re responsible for creating and maintaining the structure yourself — every time, for every vial, every injection, every site rotation.
Helio already understands the shape of a GLP-1 routine. The structure is there when you open it. You just record what happened.
Tracking in Notes or Excel
Helio
Helio doesn’t tell you what to do next. It remembers what you did.
$7.99 / month · Cancel any time
Each surface holds one kind of record. Nothing scores you. Nothing tells you what to do next.
Injections & sites
Date, label, amount, site, and a note. Site history tracks your rotation and surfaces the next available site from your own record — not a recommendation, just what you’ve used.
Your record, not a recommendation.
Vial notes
Label details, opened date, beyond-use window, and storage notes — all from your pharmacy label. A vial timeline shows where you are in the window. The vial notice appears once, calmly, without repeating.
Configured discard date is 05 Jun. Check your pharmacy label for the date that applies to you.
Food noise & body support
A quiet entry on how food urges felt, and optional habit notes — protein, hydration, fiber, strength. A subjective record of what you chose to track. No scores, no targets, no interpretation.
Open it, write the one thing, close it.
Save your label details
Enter the details from your own pharmacy label once. Medication name, current amount, syringe type. Your label is the source of truth.
Log what happened
One tap. Most fields pre-fill from your saved label. Confirm, add an optional note, close.
Keep the record
Your history stays legible over months. Every save shows a clear saved state so you’re never guessing. Export your full history — protocol, injections, vials, food noise — whenever you want.
Your label details
All values entered by you from your pharmacy label. Helio does not pre-fill from drug databases.
Date & time
Site used
Amount
Note (optional)
Next available site: Right abdomen — based on your history & spacing.
Open it. Write the one thing. Close it.
$7.99 / month. Cancel any time. Your export goes with you.
Everything in Helio is available from day one.
On the roadmap
Planned features are not live yet.
$7.99 / month · Cancel any time · Your export goes with you
Helio records what you entered.
It doesn’t tell you what to do next.
Helio is a private record-keeping journal. It does not provide medical care, diagnosis, or treatment services or replace professional judgment.
iOS launch, new exports, new features. One email when something real ships. No marketing cadence.
Remember what you did.
Helio is a private record-keeping journal. It does not provide medical care, diagnosis, or treatment services or replace professional judgment.